Last week, I reflected that I needed more balance in my life.
The word for this week could have been relaxation, but because the glorious sunshine was the catalyst for the chill out, the latter word wins.
During the past few months, I have felt unable to relax as well as reluctant to do relax. Left unoccupied, my mind wanders in to dark, unpleasant places.
Of course, that has left me feeling tired out. Combined with an increase in dosage of my medication, which makes me feel tired, hungover (unfair when I haven’t enjoyed the big night out to earn it) and with a brain like fudge, I’ve felt shattered.
September’s glorious sunshine is compensation for a disappointing August. I love summer and the sunshine, and have thought I had better make the most of it before the days get shorter, the temperatures drop and winter creeps in.
We’re fortunate in that our garden is a real sun trap and it often feels a few degrees warmer than it is. So, sitting outside with my book, if only for a couple of hours felt wonderful and like I was on holiday. Most importantly perhaps, it refreshed my mind.
Hurrah for sunshine – I’m making the most of it while it lasts.
The book I’m reading in the photo below is The Bone Clocks by David Mitchell. Highly recommended, as are all his books. He also wrote Cloud Atlas, which was made in to a film a couple of years ago. His books straddle genres, and I like the way he interweaves different stories and timelines. I cropped the photo so it doesn’t give away any spoilers!